WHAT IS A WORKOUT ?
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A workout is 25% PERSPIRATION and 75% DETERMINATION.
Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.
A workout makes you feel better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.
A workout is a personal triumph over laziness and procrastination. It is the badge of a WINNER, the mark of an organized, goal oriented person who has taken charge of his or her destiny.
A workout is a wise use of time and investment in excellence. It is a way of preparing for life's challenges and proving to yourself that YOU HAVE WHAT IT TAKES to do what is neccessary.
A workout is a key that helps unlock the door to opportunity and success. Hidden inside each of us is an extrordinary force (pretty sure we're talkin' THE force here. YESSSS!). Physical and mental fitness are triggers that can release it.
A workout is a form of rebirth(f). When you finish a good workout, you don't simply feel better, you feel better about yourself.
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-George H. Allen
"What matters most is how you see yourself." -unknown
"You can't expect to win unless you know why you lose". -Benjamin Lipson
"Its not the size of the dog in the fight, its the size of the FIGHT in the dog." -Mark Twain
RAWR!
xoxo
